PB Nitom Blog Smudging is an ancient practice first used and adopted by tribal and ancient cultures. This includes past traumas, bad experiences, or negative energies from others. You can use your hands or a feather to direct the smoke where you want it to go (just steer clear of getting it in your eyes or nose). Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice of smudging. The science behind these types of ancient customs seems to support smudging: Burning sage and other sacred herbs releases negative ions, which in turn have been shown to improve moods. 2. The Benefits of Smudging. Sage. ... and manifest with worse effects. Fan out the flame so the materials are smoldering. So, if the fire is not properly put out, the house will be likely to encounter the first accident which is a spark of fire. The negative ions it produces helps regulate the brain’s feel-good hormone. After ‘having been smudged’ for a couple of times in various ceremonies, I started noticing the effect of feeling somehow lighter, as if a weight had fallen off my shoulders. It can damage properties in any corner of your home. Smudging sage comes with fire and incense. Move mindfully and with care, walking clockwise around the entire perimeter of the home. To smudge sage, of course we need fire and incense. Due to its ability to modulate serotonin, the negative air ions (NAI) in smudging smoke provide a range of other benefits, as well. ... so beware and contact your healthcare provider if you have these adverse effects. It affects our serotonin levels, making us feel better. Removes the debilitating effects of excess positive ions in the air. Consequently, smudging was (and still is) performed during times of crisis, ill health and death. Your own practice can be using just a small amount. Also some people use a LOT of smoke when smudging, some just enough to know it happened. Supports emotional healing ... Sage smudging can also help to release negative energy blocks and heal the emotional body. Negative Effects of Smudging In our fast-paced world, more people are now seeking to become conscious of their mental and physical health. Smudging is also practised to restore the physical self. Close your eyes and become one with the smoke, fanning it toward you with your hand or feather, letting the smoke wash over you. But there is a big difference between cleansing and purifying in smudging. Many people have anecdotally reported other benefits after burning sage. 1) Home accidents. A simple space clearing ceremony is as follows: Take a deep inhale and exhale. The effects of smudging vary depending on the types of herbs used. And one other part that some people don’t like is the smell… So what does burning sage smell like? Because smudging actually destroys bacteria in the air, it also has a psychologically clearing effect. Those who worked and lived on the land, and who were in tune with their earthy and spiritual roots used special plants and herbs to purify the air and cleanse themselves of negative energy.. You may have heard these terms and they can often be used interchangeably. Step 4: Cleanse your home. ... To further increase the effect of smudging you may do it after a nice herbal cleansing bath, or after using magickal bath salts. And when people say they can "feel" healthier energy in a room after it has been smudged, there may be scientific reason for that, too. The smoke helps to change the molecular structure of both the air and energy, which produces a cleansing effect. In many cultures it’s an old tradition for purification and cleansing, banishing negative energies. Not only will the diffuser help with the elimination of bad toxins in the air, but it promotes a calm, stable atmosphere for the body and soul. Smudging is a ritualistic burning of herbs and plants to purify and cleanse negative energy, bring good luck, and protect a person or place. Start in one room and work from corner to corner. By Orgone Energy Australia Pty Ltd Mar 26, 2020. The smoke helps to change the molecular structure of both the air and energy, which produces a cleansing effect. Clearing negative energy. In 2013, a team of Italian researchers sought to delve deeper into the positive effects of NAI. Apparently, the process of burning sage releases negative ions into the air. In this way, smudging is also used to cleanse places said to hold negative energy. These 5 Wellness Trends Come with a Dark Side. Face east and light the materials (plants, resins or smudge stick. It works as a means to free yourself of negative energy which causes stress. Clear the space with the alternative technique. One of the best benefits of smudging is its positive effects on serotonin production. Burning sage or other herbs neutralizes the positive charge and releases large amounts of negative ions into the atmosphere. It may help relieve the symptoms of some conditions. 2. Many schools serving First Nations students offer smudging, either during particular events or as a regular part of the school day. It is often done indoors and it is a voluntary action that is usually led by a person with the required knowledge, i.e. an elder or cultural teacher. I would also smudge again and first, “declare” to the house that it belongs to you, that you love it and you ask respectfully that all other possible present energies to please move to … Home accidents. These tribal cultures and groups of people also believed that smudging could protect … Heavy use of smudging, especially in closed rooms, can increase the risk of certain airway cancers – primarily lung. This is because they can travel deep into the respiratory tract and find their way into the bloodstream. What is the Buddha Statue Meaning? This means that our own energy, and the energy around us, will feel lighter and freer. Cleansing is getting rid of stagnant or negative energy. However, entities and negative astral beings dislike the scent of white sage and flee from it. S age also has antimicrobial and antibacterial qualities. Buddha statues hold a notable meaning for Buddhism followers. The smoke created by burning sacred herbs is thought to purify the body and soul, and bring clarity to the mind. Native American Smudging. Answer (1 of 5): Could be you need a stronger energy worker than you to properly cleanse the house. Role of Smudging In Adrenal Fatigue. Mindfulness practices involving smudging and incense burning, such as meditation and yoga, are now more popular. There are very few negative side effects of smudging. If you feel like your home or office has negative or stagnant energy, sage is what you’ll want to burn. Smudging can offer calming, relaxing effects that are known to help lower blood pressure, relieve stress and tension and normalize breathing rates, as the negative ions produced are absorbed directly into your bloodstream – they may even help to fight off damaging free radicals that can lead to premature aging and disease. Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements and dark corners. This is in large part due to its effects on serotonin levels, similar to the way antidepressant drugs work. For example, they: sleep better after smudging; feel less anxious or stressed out; are in a better mood. After all, that negativity (not to mention smoke) needs to have a pathway to get out. In addition to bacteria, smudging can help clear the air of pollen, pet dander, dust, mold spores and other potential allergens to improve allergy symptoms. Sage smudging can help reduce the effects of EMF exposure on your health by creating a protective barrier. Crystals. Relaxing effects. Stagnant or negative energy can have extremely detrimental effects on your mental and physical state and is even believed to manifest into things like a lack of happiness and success as well as pain and disease. As the sense of smell is strongly linked to memory and instinct, smudging is very effective for combating feels of anger, fear, anxiety, grief and depression. However, smudging is not a new phenomenon. The negative effects of smudging are largely due to the reliance on the diffusion of smoke from smoldering, dried herbs and even synthetic materials. Smudging your house and yourself has numerous benefits. There are studies that suggest numerous benefits to smudging, such as one study that supports the claim that medicinal smoke can eliminate bacteria in the air of confined spaces ( source ). The ceremony does allow participants to slow down and become mindful and centered, similar to meditation. As an example, the use of sage in smudging is believed to have the power to drive out evil spirits, negative thoughts and feelings; whilst smoke produced by the burning of cedar functions as a purifier and serves to attract good energy. If you happen to be allergic to the herb that you’re using, that might not end up well. With all of these smoke-free alternatives, be sure to still use ritual and ceremony to clear the space. First and foremost, ensure you have all the above-mentioned tools handy and that you've opened a door or window before lighting up. Smudging can help you banish stress, rid yourself and an area around you of negativity and even give you more energy. Since years I have been fascinated by the practice of smudging. 1. As the sense of smell is strongly linked to memory and instinct, smudging is very effective for combating feels of anger, fear, anxiety, grief and depression. It’s just that a burning substance can accumulate over a period of time causing respiratory problems, like asthma, etc. Set an intention. How to sage your house to clear negative energy. This is one of the most popular herbs for use in smudging. Well, it can be an acquired taste. 4. Sage is a powerful plant ally that you can use to support healing. This can allow us to relax in environments that may be a little harder settle in. As you do, keep your intention in mind, and imagine pulling stale and negative energies from the corners. Many people find smudging beneficial for its memory enhancement. Then, begin to move around the home. The biggest benefit of smudging is that it will dispel negative ions, which cause unwanted energy. Research has shown that negative ions and positive ions have noticeable effects on the well being of human beings (sivanaspirit.com).Specifically, positively-charged ions in the air, which are often created in … Smudging has been around for hundreds of years and has many benefits; it releases negative ions, enhancing your mood, lifting anxiety, and bringing about a sense of peace and calm. It seems that the negative ions produced from smudging offer serious antidepressant effects. Dr. Clarence Hansell, a research engineer who studied the effects of negative ions on humans in the 1930s, noticed that the mood of one of his colleagues changed when ions were being generated by nearby equipment. If you're just talking about some light, residual energy left behind it can be very effective. … It helps boost your mood, create a more positive attitude, and improve your ability to focus. It comes from the Native American tradition of calling on the spirits of sacred plants to drive away negative energies and restore balance. As harmless as it looks, it can change a lot when suffered. Possible health concerns related to smudging To eliminate the negative effects of smudging, try using air purifiers or diffusers. Place black tourmaline and water in a clean spray bottle. Gather your tools and have an exit strategy. Clearing negative energy. Clearing negative energy of anger, fear, anxiety, grief, and depression.“Nature’s antidepressant.” Clearing the air. Improved sleep and performance. 2. This is a negative effect of smudging sage in your room. If you have a bad experience or want to clear the energy of a room, smudging the space with white sage, or cedar can get that energy out. Negative effects of smudging. The steps for a basic quick smudging ceremony: Say an opening affirmation or prayer. Facebook Pinterest Twitter E-mail Share. Therefore, when the fire is not properly put out, you will be prone to home accidents like a spark of fire, which might damage properties. Incense over a medicine bundle, by Edward S. Curtis, 1908. Smudging can help combat this negativity, clear the energy in your field, and help you start anew. Antidepressant – Negative ions created by smudging offer some fascinating antidepressant effects: Dr. Clarence Hansell, a research engineer who delved into the biological effects of negative ions in the air in the 1930s, noticed that the mood of one of his colleagues changed in response to ions being generated by their equipment.He discovered that his colleague was … Discover top 7 negative effects of smudging: 1. Sage will dispel the negativity caused by past traumas and bad experiences, creating a living space or a workspace filled with more positive energy. “Nature’s antidepressant.”. 1. 11 Answer s. Smoke, “products of combustion”, aren’t good for your lungs, but seems to me there would be a big difference between inhaling some of the smudge smoke and smoking a cigarette. Smudge is therefore perfect to purify and clear people, places and ritual tools from negativity. 2) Clearing Negative Energy. The Negative Energy Clearing & Protection Spell is a powerful combination of three rituals/spells designed with the ultimate goal of clearing away negative energy, clearing and balancing the chakras of the body and offering a protection spell that lasts 4-6 months! Answer (1 of 3): Using an analogy of cleaning someone's home, in the world of energy work smudging is the equivalent of using a feather duster. Its main purpose, according to indigenous tradition, is healing, blessing and cleaning the energy in a space. Share Share. Negative Effects of Smudging Reading Buddha Statue Meaning 12 minutes Next Negative Effects of Smudging. Written by Jennifer Chesak on October 2, 2019 — Fact checked by Fact Checkers. Obviously. The practice of burning medicinal or sacred plants has been utilized worldwide for centuries. Start at the front door of the home and light your smudge stick.
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